I’m almost 66 and have no bladder issues – I like and drink lots of beer and can go for many hours without needing to pee thanks to a daily regime of some exercises that I learned about from a nurse mid-wife when we were expecting our son… if you have this issue I highly recommend this: http://www.mayoclinic.com/health/kegel-exercises-for-men/MY01402
LOL 🙂
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🙂
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Hahaha!!
🙂
Hugs Don, Paula xx
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Hugs Paula… xx
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Gotta love mr Fry…
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Yep…
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Love this 😀
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Good… 🙂
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I’m almost 66 and have no bladder issues – I like and drink lots of beer and can go for many hours without needing to pee thanks to a daily regime of some exercises that I learned about from a nurse mid-wife when we were expecting our son… if you have this issue I highly recommend this:
http://www.mayoclinic.com/health/kegel-exercises-for-men/MY01402
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