Most days, I go on a few walks. Some long, some short. It helps immensely with burning off the sugar and carbs. I am happy with the glucose reading(s), as the are generally in the 90s to the low 100s. The end result: one happy camper.
“The world we see that seems so insane is the result of a belief system that is not working. To perceive the world differently, we must be willing to change our belief system, let the past slip away, expand our sense of now, and dissolve the fear in our minds.”