1. It seems like another lifetime ago – and to know me you would not even think it could have been part of my life – but what really helped me quit was they started adding more chemicals to cigarettes and it was making me very sick – I am glad for that – but I also realized it was a companion or supportive thing in my life and that helped me address the emotional connection – and then one more thing that helped was I would “fast” for the day (just for faith reasons) and later I see this helped so much –
        So did you go cold Turkey?

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