What a way to start off a new day, by throwing my lower back out of wack. I had just finished putting a sock on the left foot, and then I felt the twinge on the lower part right above my ass. Needless to say I was very uncomfortable with the tightness, especially when getting up off the chair or couch. Its nothing new as I have had this happen a couple of times during my life time. So I know how to deal with it and will just take it one day at a time. By the way, I still got my walks in, and it was a little bit uncomfortable, but it seemed to ease up. I guess getting old does suck, so they say.
Monday Blues
A Pondering Mind 
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