big improvement in the weather here, so i took a long walk. the air was warm, compare to the las two days, with overcast skies and with the wind coming off the ocean, brings the temperature down, but it didn’t stop me from pounding the bricks.
today’s walk was beneficial, as i cleansed my head, and helps keep my sugar under control. in fact, i decided to take another stroll. now that i’m home, i’ll just kick back and relax and start all over tomorrow.