Monday Evening 8:54 p.m.

the smoke from
the west coast
wildfires is
really bad
here in my
part of the
state…wore
a mask while
I took a walk…
you can actually
smell it too…
shortly after
7:00..the sun was
a ball of red
as it was behind
the smoke…its
supposed to be
a little better
tomorrow…as
I’ve had enough
of this shit…

1:58 p.m.

the sun did

not disappoint

shining brightly

with lots of

puffy white clouds

with that said

took a walk

on the boardwalk

which runs parallel

with the river

and its never crowded

which is a good thing

Tuesday Evening

big improvement in the weather here, so i took a long walk. the air was warm, compare to the las two days, with overcast skies and with the wind coming off the ocean, brings the temperature down, but it didn’t stop me from pounding the bricks.

today’s walk was beneficial, as i cleansed my head, and helps keep my sugar under control. in fact, i decided to take another stroll. now that i’m home, i’ll just kick back and relax and start all over tomorrow.

More Snow

Sunday, we got quite a bit of snow. Tuesday, more snow is on the way. Possible 3-5 inches is on tap. Hopefully, I’ll get a walk or two in, as I do like walking in it, as long as it is not windy and blowing in my face. That makes it a miserable time… well I shall see what tomorrow brings.

Spring Time Snow

Took a walk in the heavy, wet snow. Of course I got kind of wet, I mean really wet, and I seen two other people outside, doing the same thing. It was enjoyable walk, and it helps keep the sugar in check, and also helps with keeping the mind focused.

In these dire times, I reccomend a good walk and enjoy every minute of it.

No Name Park

I’ve been living in this part of the city for five years, and have no idea what the name of the park is. I have asked people who have lived here a lot longer than me, and they don’t know what the name is, or if it ever had a name. The park is so small, that a person can do a complete walk around it in a minute, two at the most. September 3 2014

Growing Older

I hope this poem has the same effect on

you as it did for me – then my forwarding

it will be worth the effort. Walk with me

by the water – worth the read…

image00145

Shit… I forgot the words.

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