Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering.
Be here now. Be someplace else later. Is that so complicated?
~David M. Bader – Zen Judaism
If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present. ~Lao Tzu
Rest and be kind, you don’t have to prove anything.
Relax. Nothing is under control. ~Adi Da