Anxiety

So an ancient once said, “Accept the anxieties and difficulties of this life”. Don’t expect your practice to be clear of obstacles. Without hindrances the mind that seeks enlightenment may be burnt out. So an ancient once said, “Attain deliverance in disturbances”.

— Kyong Ho

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Meditation

Meditation is not about finding the self–quite the contrary: it is about finding one’s way beyond the self. Meditation is also not about ‘explaining the mind’. It is instead about clearing away clutter created by the mind. — David M. White